My Experience: The Impact of COVID-19 for College Students
College students face many stressors from day to day. I should know. I am one. From...
Continue Reading
All is calm, all is bright: Managing your mental health at Christmastime
By Jessica Smith, LMFT, BC-TMH
Christmas lights are shining in the streets, holiday music is on the...
Continue Reading
Home for the Holidays: Practical Advice for Navigating the Challenges
By Katelyn Bolte, MA, LPC
The majority of us have experienced significant changes this past year.
When Will We Stop Being Afraid?
By Ed Frey
“There is no fear in love. But perfect love drives...
Continue Reading
5 Principles of Psychological First Aid
What comes to mind when you think of First Aid?
...Continue Reading
Does video counseling actually work?
By Drew Dyrssen
There is no doubt we are in unprecedented times right...
Continue Reading
Practical Tips for Balancing Negative News with Gratitude
As we face our current global health crisis, it is...
Continue Reading
5 Reminders in Dealing with Disappointment and Loss
By Julie Robles
“It’s not fair!”
This statement always makes me think of a...
Continue Reading
5 Ways to Combat Loneliness and Addiction
This time of national crisis can be confusing, scary, and...
Continue Reading