Stress
July 6, 2026
by Naomi Ruppel-Warnke, LMFT Have you found yourself struggling to find peace in our stressful technological age? Has the demand of work and home life increased […]
January 8, 2026
by Aaron Schaper, LPCC Freaking out. Exploding. Breaking down. Losing it. However you describe it, emotional outbursts are a part of being human. These reactions can […]
December 22, 2025
by Hope Nelson This article is also available as a printable download. Many parents are familiar with a scene like this one: It’s after dinner, and the […]
June 25, 2025
by Justin Kasten, LPC-IT We’ve all felt it. That surge of frustration when something is unfair, when someone crosses a line, or when life simply doesn’t […]
May 28, 2025
by Kent Robinson, MA, LPC You’re doing everything right: showing up, serving others, holding it all together. But why do you still feel like you’re about […]
April 28, 2025
by Jamie Plourde, LMSW “In fact, God has placed the parts in the body, every one of them, just as he wanted them to be.” – […]
March 7, 2025
This is the third and final article in a series based on The Resilience Project, a faith-fueled program that teaches how to bounce back faster and […]
January 17, 2025
This is the second in a series of articles based on The Resilience Project, a faith-fueled program that teaches how to bounce back faster and stronger […]
January 17, 2025
This is the first in a series of articles based on The Resilience Project, a faith-fueled program that teaches how to bounce back faster and stronger […]
January 17, 2025
by Jane Mose, Family Peer Specialist and Certified Parenting Coach When we become parents, we look forward to a lifetime of joy. However, we often don’t […]
November 7, 2024
by Jessica Landini, LPC “I will greatly rejoice in the LORD; my soul shall exult in my God, for he has clothed me with the garments […]
September 13, 2024
by Bret Skaer, Professional Counselor in Training This article is also available as a printable handout here. God wants us to use our gifts and talents to the […]
February 12, 2024
Group therapy can be an intimidating thought. Sometimes, we are just better together. For the person who struggles with anxiety, it might take every ounce of […]
December 12, 2023
By Jane Mose, MA, Family Peer Specialist and School-Based Wellness Specialist Supervisor This article is also available as a printable handout here. Some parents actually dread the […]
December 12, 2023
By Jane Mose, MA, Family Peer Specialist Imagine this scenario: It’s Christmas Eve. You’re looking forward to getting the whole family dressed up to go to […]
October 23, 2023
By Sheryl Cowling, LCSW, BC-TMH, BCPCC, BCETS The tragedy and trauma of war is raging in several parts of the world right now. With headline news […]
October 10, 2023
By Allison Franck, Licensed Master’s Social Worker, Christian Family Solutions In the past, the topic of bullying was met with, “kids will be kids” or “everyone […]
October 10, 2023
By Kara Witthuhn, School-Based Wellness Specialist, Christian Family Solutions It’s a difficult topic to discuss. Yet it’s essential for all of us to remain alert to […]