What if I can’t? 5 steps for teens to feel their most confident under pressure
By Mary Gonring, MEd, LPC, Licensed Professional Counselor, Christian Family Solutions
It...
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“I’m so stressed out! How can I manage it?” Helping teens work through stress
By Kara Witthuhn
School-Based Counselor
When...
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How to know when your teen needs help
By Katelyn Bolte (MA, LPC)
Since the pandemic, distance learning, isolation, economic instability,
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Postpartum Reflections of a Struggling, Surviving, and Saved Mother
By Julie Straseske, LPC,
Licensed Professional Counselor and Educational Presenter
This article...
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The relationship between anxiety, fear, and worry
By Karen Fischer, M.S., Ed., LPC, BC-TMH, Director of Professional Development and Education,...
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Please don’t ask me to go to group therapy!
We get it. Group therapy can be an intimidating thought.
If you are a person who struggles...
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Exercise Your Mental Health in 2023
Many of us will make some sort of New Year’s resolution...
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Impact Stories: Becca now recognizes her worth
Becca’s healthy relationships with God, family, friends, and herself have been her biggest triumphs since she...
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Impact Stories: Natalie replaces negative choices with positive ones
Natalie had a traumatic childhood. Raised by parents unable to meet her needs, in an environment...
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Impact Stories: Jeremy now believes that God loves and forgives him
As he headed back to high school after Thanksgiving break, Jeremy was losing his desire to...
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