Explore relevant topics in mental health.

A Grounding Technique to Help Children Stay Focused

Christian Family Solutions’ school-based therapists and wellness specialists use various grounding techniques to help children manage emotions. The goal is to encourage students to focus on […]

End-of-Life Tool Planning Kit

As we face end-of-life moments with loved ones, or for ourselves, having a plan helps to minimize the stress or uncertainty involved and make for a […]

A Successful School Year Toolkit

Prepare for success this school year. This toolkit provides practical strategies to help you send your children back to school with more confidence and less stress. […]

Speak in Love Marriage Toolkit: Communication for a Healthy Marriage

Effective communication is essential to a healthy relationship. The strategies in this toolkit will give you and your spouse the confidence and skills to speak in […]

Mental Health Toolkit for Churches and Ministry Organizations

May is Mental Health Month. Christian Family Solutions provides churches and other ministry organizations with mental health and wellness resources integrated with Biblical perspective.   Here […]

Breathing Techniques for Kids

Download this toolkit to teach breathing exercises to kids. Breathing is a skill that can reduce anxiety and increase focus. Practicing these exercises regularly can help […]

Managing Stress as a Parent

When parents manage stress well, they model healthy behavior for their children. Our toolkit provides seven strategies parents can use to manage stress well.   VIEW […]

An Easier Transition Back to School

Help your child transition back to the classroom with our comprehensive toolkit. Designed to ease anxiety and empower students, this material will help both virtual and […]

Conquering Your Huge Bag of Worries

Helping children handle worries With so much uncertainty, children may be experiencing increased anxiety. Help them navigate these concerns with this interactive toolkit. Designed to break […]

Self-esteem for kids activity

Instill confidence in your child with this fun and easy activity! Simply have your child identify his or her strengths and write them down. For each […]

Mental Health in Your Community: A Complete Guide

“Now, more than ever, we need to emphasize the importance of mental health care. With so many recent changes in our lives, it is vital to […]

Self-Care Guide

Prioritizing self-care can be a challenge. With so many responsibilities, expectations, and demands, it’s easy to let yourself land in last place. Yet, when you do […]

Strategies for managing distance learning

By Emily Carlberg   Over the past few weeks, we have heard from many of you how stressful managing school with your child has been. We […]

Helpful Resources to Share and Use During COVID-19

With the help of our professional counselors, we have put together a number of resources that may be helpful to you during times of stress and […]

Jayne Rosenberg reads “Love You Forever”

Mental Health in Your Ministry: A Complete Guide

“Now, more than ever, we need to emphasize the importance of mental health care. With so many recent changes in our lives, it is vital to […]

Coronavirus Guide for Kids

Helping children through a crisis can be challenging. We are here to help! Follow our guide on creating a conversation and empowering your children during an […]