More than “get a grip”: How to work through performance anxiety
“It’s ok to not be ok.” I saw this headline while looking through various articles related...
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My Experience: The Impact of COVID-19 for College Students
College students face many stressors from day to day. I should know. I am one. From...
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All is calm, all is bright: Managing your mental health at Christmastime
By Jessica Smith, LMFT, BC-TMH
Christmas lights are shining in the streets, holiday music is on the...
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Does video counseling actually work?
By Drew Dyrssen
There is no doubt we are in unprecedented times right...
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Practical Tips for Balancing Negative News with Gratitude
As we face our current global health crisis, it is...
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5 Reminders in Dealing with Disappointment and Loss
By Julie Robles
“It’s not fair!”
This statement always makes me think of a...
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5 Ways to Combat Loneliness and Addiction
This time of national crisis can be confusing, scary, and...
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Dealing With Disappointment
By Laura Reinke
Amidst coronavirus health concerns and an ever-changing society, many families...
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