What if I can’t? 5 steps for teens to feel their most confident under pressure
By Mary Gonring, MEd, LPC, Licensed Professional Counselor, Christian Family Solutions
It...
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“I’m so stressed out! How can I manage it?” Helping teens work through stress
By Kara Witthuhn
School-Based Counselor
When...
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How do I know if a relationship is healthy or unhealthy?
By Kara Witthuhn,
School-Based Counselor
The relationship between anxiety, fear, and worry
By Karen Fischer, M.S., Ed., LPC, BC-TMH, Director of Professional Development and Education,...
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Exercise Your Mental Health in 2023
Many of us will make some sort of New Year’s resolution...
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Could therapy for a teen this summer mean success this coming school year?
As the temperatures slowly rise in the Midwest and the school year draws...
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Feeling Anxious?
By Drew Dyrssen
If you answered “Yes!” to that question, you are not...
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Does video counseling actually work?
By Drew Dyrssen
It’s 2022 and the COVID-19 pandemic continues to impact our...
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All is calm, all is bright: Managing your mental health at Christmastime
By Jessica Smith, LMFT, BC-TMH
Christmas lights are shining in the streets, holiday music is on the...
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More than “get a grip”: How to work through performance anxiety
“It’s ok to not be ok.” I saw this headline while looking through various articles related...
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