Self-Care
July 6, 2026
by Naomi Ruppel-Warnke, LMFT Have you found yourself struggling to find peace in our stressful technological age? Has the demand of work and home life increased […]
January 8, 2026
by Aaron Schaper, LPCC Freaking out. Exploding. Breaking down. Losing it. However you describe it, emotional outbursts are a part of being human. These reactions can […]
November 19, 2025
Artificial Intelligence (AI) tools are changing the world. They are also becoming more widely used in the mental health field. In some cases, people are using […]
November 19, 2025
How gratitude transforms mind, body, and spirit by Julie Straseske, LPC As the holidays approach, we often talk about gratitude, but truly living with thankfulness takes […]
September 19, 2025
by Rachel Binczak, CSW This article is also available as a printable download here. As families settle back into school-year routines, parents and kids alike are […]
May 28, 2025
by Kent Robinson, MA, LPC You’re doing everything right: showing up, serving others, holding it all together. But why do you still feel like you’re about […]
April 28, 2025
by Jamie Plourde, LMSW “In fact, God has placed the parts in the body, every one of them, just as he wanted them to be.” – […]
March 7, 2025
This is the third and final article in a series based on The Resilience Project, a faith-fueled program that teaches how to bounce back faster and […]
January 17, 2025
This is the second in a series of articles based on The Resilience Project, a faith-fueled program that teaches how to bounce back faster and stronger […]
January 17, 2025
This is the first in a series of articles based on The Resilience Project, a faith-fueled program that teaches how to bounce back faster and stronger […]
November 7, 2024
by Jessica Landini, LPC “I will greatly rejoice in the LORD; my soul shall exult in my God, for he has clothed me with the garments […]
May 6, 2024
By Angie Molkentin This article first appeared in the April 2024 WELS Women’s Ministry Newsletter. Have you been called to encourage someone who is lonely? Opportunities […]
March 27, 2024
by Sarah Reik, LPC When someone we care about is battling depression, it can be difficult to know how to help. The first step often involves […]
February 12, 2024
Group therapy can be an intimidating thought. Sometimes, we are just better together. For the person who struggles with anxiety, it might take every ounce of […]
November 22, 2023
By Julie Straseske, LPC This life offers amazing moments of pure joy. Your eyes well up with tears as your mother excitedly opens the gift you […]
October 23, 2023
By Sheryl Cowling, LCSW, BC-TMH, BCPCC, BCETS The tragedy and trauma of war is raging in several parts of the world right now. With headline news […]
October 10, 2023
By Allison Franck, Licensed Master’s Social Worker, Christian Family Solutions In the past, the topic of bullying was met with, “kids will be kids” or “everyone […]
October 10, 2023
By Kara Witthuhn, School-Based Wellness Specialist, Christian Family Solutions It’s a difficult topic to discuss. Yet it’s essential for all of us to remain alert to […]