What if I can’t? 5 steps for teens to feel their most confident under pressure
By Mary Gonring, MEd, LPC, Licensed Professional Counselor, Christian Family Solutions
It...
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“I’m so stressed out! How can I manage it?” Helping teens work through stress
By Kara Witthuhn
School-Based Counselor
When...
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How do I know if a relationship is healthy or unhealthy?
By Kara Witthuhn,
School-Based Counselor
Does video counseling actually work?
By Drew Dyrssen
It’s 2022 and the COVID-19 pandemic continues to impact our...
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All is calm, all is bright: Managing your mental health at Christmastime
By Jessica Smith, LMFT, BC-TMH
Christmas lights are shining in the streets, holiday music is on the...
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Speak in Love: Communication for a Healthy Marriage
Effective communication is essential to having a healthy relationship. Being able to express your feelings and...
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5 Principles of Psychological First Aid
What comes to mind when you think of First Aid?
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5 Reminders in Dealing with Disappointment and Loss
By Julie Robles
“It’s not fair!”
This statement always makes me think of a...
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5 Ways to Combat Loneliness and Addiction
This time of national crisis can be confusing, scary, and...
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The Fortnite Struggle
One of the most common concerns that I hear in the counseling...
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