Spiritual, Emotional, and Physical Preparation for a Healthy Christmas Season
The holidays: Many of us look forward to this time of...
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Getting Through the Winter: Seasonal Affective Disorder–Part 2
Megan Demianiuk, MS, LMFT As we discussed in last month’s blog, it’s easy to let the “winter blues” get...
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Where Is My Christmas Joy?
The holiday season can be filled with so many mixed emotions. It can be...
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What Am I Really Craving?
When we think about “being in relationship” with someone or something, we often think...
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Delight in the Midst of Overwhelm
Lately, this verse has been ever-present in my mind:
“Delight yourself in the Lord,
Maintaining Your Family’s Balance
Parents, does this conversation sound familiar?
“Remember, you’re picking Johnny up from baseball practice while...
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PTSD: Helping Veterans & Their Families
The 2014 movie American Sniper told the story of Navy SEAL Chris Kyle—and brought post-traumatic stress disorder (PTSD)...
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Spring Cleaning
Spring: The word brings many things to mind for most of us. As far off...
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Tips to Cope with Homesickness
Anita Smith
As a college student, it is normal to be homesick! The adjustment and transition to...
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Coping Strategies for Adults and Kids Following a Tragic Event
When confronted by an unexpected...
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