Delight in the Midst of Overwhelm
Lately, this verse has been ever-present in my mind:
“Delight yourself in the Lord, and He will give you the desires of your heart.” Psalm 37:4
I think it’s more than fair to say that when life throws us curveballs, we either
a. Hold on to Christ for dear life, leaning into him for that necessary guidance, or
b. Shift our focus from him to the overwhelming stressors this earthly life is throwing at us.
It is so easy to get clouded by the demands of this world. I speak from personal experience as a fellow sinner. One of the first things to go out the window when life appears to be in a constant state of overwhelm is my intentionality with fostering my personal relationship with Christ. I wish I could say that I never fall into this trap of getting wrapped up in what the world is asking of me vs. seeking God’s kingdom first. But truly, my sinful self at times gets off track, causing my focus to shift from the security I find in Christ to the endless “to do’s” and the mindset of “how can this ever be accomplished?!”
There are some telltale warning signs that occur when our focus is a bit off-kilter. Maybe you’ve experienced them:
- A sense of overwhelming worry
- Feeling “burdened” by life; feeling a heavy weight of obligation
- Living a more “rushed” lifestyle—finding very little wiggle room in which to be intentional about learning from God’s Word
- Expressing more “If only this would happen…” vs. “I’m so grateful that…”
Sound familiar? I’m sure by now we know these all too well. These feelings or behaviors start to become “red flags” that something is out of balance. More times than not, our overwhelm, ironically, overshadows our ability to deliberately foster our personal relationship with our loving God.
That’s where this verse from Psalms that I mentioned above comes into play. It is something so simply stated, but it truly packs a punch in the comfort department. And it starts off with such a refreshing word: delight. How can one say this word and not smile? Let’s zone in on this word—an interpretation of the word “delight” in this context may be “to find the purest joy in,” or “to lovingly and earnestly invest yourself in.” In essence, to throw ourselves fully into—emotionally, spiritually, and mentally—the presence of God and his everlasting promises. “Delighting ourselves” in him illustrates us as his children, seeking first his will and comfort, and finding the peace and joy that comes from the ever-fervent guidance of our heavenly Father.
Doing this requires our recognition of our need for a Savior (especially during the more trying times) as well as the motivation to constantly foster our spiritual relationship with him in order to have a sense of comfort carry over into every aspect of our earthly lives—including the overwhelm! And doing this requires both time in our minds and time on our calendars.
Whew. Not an easy balance to maintain, especially when life appears to get more and more hectic each day, making a sustainable lifestyle that includes spiritual growth through Christ quite challenging. As Christ’s children in an age of “I need this done yesterday” and constant overload, what are some habits we can incorporate to keep our focus on delighting ourselves in him?
- Pick a verse of the day to meditate on. While reading sections of Scripture in a devotion is a wonderful way to foster our relationship with Christ, for the “pulled in a million different ways” individual, more focused and in-depth meditation on smaller passages can be carried out throughout the day outside of devotional time. For example, the passage from Psalms above can be meditated on throughout the day. Placing this passage as an hourly reminder on your phone or writing it on a sticky note and placing it on your computer desk or on your planner (things we look at numerous times throughout the day) are small reminders to keep God’s Word at the forefront of our minds all day long, even when our schedule gets hectic. This provides the intentionality factor of actively opening up our hearts to what the Lord is telling us through his Word and how it can be applied to the everyday happenings of our lives. Biblegateway.com has a verse of the day each day to help get you going!
- Carry your Bible with you to use as you travel throughout the day. This is something a friend of mine told me that I thought was extremely unique. Even the physical weight of an object has the ability to shift our focus onto what really matters. The act of carrying your Bible with you as you venture to work, pick up the kids, head to the gym, and so on and so forth is a constant reminder to keep our eyes open to how Christ is revealing his mercy to us each day.
- Have a Christian playlist geared up and ready to go. Music is a wonderful way that God reveals himself to us! There are many places that we can incorporate music into our daily routine: in the car as we sit through our morning traffic routine, in the office during our lunch break, and even during our exercise routines. Having music ready to go that speaks of Christ’s love and sacrifice and encourages us to seek him in his Word is a wonderful reminder of the focus we ought to have each day. AND this is a fun and energy-boosting way to hear of God’s promises for us!
- Utilize transitions as time for brief prayer. There are many times during our workdays in which we transition between activities or move from place to place. Utilizing these time periods as times to spend a few minutes in prayer with our God (even if it’s just to say “thank you!” or “Lord, let me be your vessel”) can aid us in keeping God as the focus of our day even in the hustle and bustle of life.
Each of the above examples can be done with a sense of joy, as Christ provides us with the comfort that the world cannot give. One of the opportunities we receive from our God is the ability to come into his presence no matter where we are during the day: God can be seen in the struggle of work deadlines, in the abundance of activities to get the children to, and even in the busyness of a packed schedule. We need to delight ourselves in him fully and intentionally in order to dwell in the peace that comes from seeking him out in unique ways.
Join me this week in delighting yourself in the ever-comforting presence of the Lord! It is amazing how we can thrive under the hectic demands of this world when we are first delighting ourselves in our relationship with God and the comfort only he can provide. It is through the strength of God that we persevere, and it is through his grace that he restores our hearts and minds.