Anxiety & Depression | Christian Family Solutions | WLCFS | - Page 2 of 3


Our counseling services are provided in person to individuals and families in our outpatient clinics and day treatment facilities, and are available via secure video to individuals and organizations worldwide. These posts are about anxiety and depression.

January 25, 2021

My Experience: The Impact of COVID-19 for College Students

College students face many stressors from day to day. I should know. I am one. From classes to social life to money, college is by no […]
April 14, 2020

When Will We Stop Being Afraid?

By Ed Frey “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears […]
April 14, 2020

5 Principles of Psychological First Aid

By Sheryl Cowling What comes to mind when you think of First Aid? A bandage, splint, or CPR? These are all good examples of strategies that […]
April 9, 2020

Practical Tips for Balancing Negative News with Gratitude

By Sarah Brinkley As we face our current global health crisis, it is clear to see how the media feeds fear during times like this. As […]
April 9, 2020

5 Reminders in Dealing with Disappointment and Loss

By Julie Robles “It’s not fair!” This statement always makes me think of a certain Calvin & Hobbes cartoon. Calvin asks his parents why he can’t […]
March 31, 2020

5 Ways to Combat Loneliness and Addiction

By Madeline Kelly This time of national crisis can be confusing, scary, and quite lonely. We are being advised to practice social distancing, avoid being in […]
January 10, 2020

Life Worth Living

By Drew Dyrssen I’m going to ask you to do something—something that I do with every single client that walks through my door. Don’t worry; it’s […]
December 23, 2018

Managing Christmas Expectations

By Kent Robinson It’s Christmas time! It’s a time to gather with family and friends to celebrate the birth of our Savior, Jesus Christ! It’s a […]
December 13, 2018

I’d Like to Try Counseling, but…

Have you ever felt like you could benefit from going to counseling but are afraid to take that first step? Are you worried about what people […]
January 17, 2018

Feeling SAD?

Heather Wegner Winter. For some, winter is a time of ice fishing, skiing, snowboarding, and drinking hot chocolate by the fire. Some enjoy ice skating, playing […]
October 28, 2016

Getting Through the Winter: Seasonal Affective Disorder–Part 2

Megan Demianiuk, LMFT As we discussed in last month’s blog, it’s easy to let the “winter blues” get the best of you and make you feel cranky, […]
August 26, 2016

Seniors and Post-Holiday Blues: Why It Happens and What to Do

Now that the holidays are over and the hustle and bustle is done, what now?  Sometimes all the excitement of the holidays masks the feelings of […]
July 1, 2016

Where Is My Christmas Joy?

Jeremy Long The holiday season can be filled with so many mixed emotions. It can be very festive, joyous, and even exhilarating at times. For some […]
June 29, 2016

What Am I Really Craving?

Jessica Landini When we think about “being in relationship” with someone or something, we often think about 1) What we are contributing to the relationship and […]
April 24, 2016

Delight in the Midst of Overwhelm

Jessica Landini Lately, this verse has been ever-present in my mind: “Delight yourself in the Lord, and He will give you the desires of your heart.” […]
October 5, 2015

Spring Cleaning

Jodie Martens Spring: The word brings many things to mind for most of us. As far off as it has seemed during this long, frigid, polar […]
September 8, 2015

Tips to Cope with Homesickness

Anita Smith, LPCC As a college student, it is normal to be homesick! The adjustment and transition to college is both exciting and anxiety provoking. Homesickness […]
July 6, 2015

Coping Strategies for Adults and Kids Following a Tragic Event

By Sheryl Cowling When confronted by an unexpected crisis that involves tragic violence, individuals will respond in their own unique ways given their personality and prior […]

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