Through our Mindful Moments series, we address mental wellness for children, teens, and adults. We offer opportunity to meet some of our compassionate and caring team members who are experts in their fields. Learn from our team of mental health experts as they share tools for success that can be applied at home, school, or work.

In Part 3, Jeremy Long shares practical skills and strategies for mental wellness in teens and provides coping techniques and tips during stressful times.