Through our Mindful Moments series, we address mental wellness for children, teens, and adults. We offer opportunity to meet some of our compassionate and caring team members who are experts in their fields. Learn from our team of mental health experts as they share tools for success that can be applied at home, school, or work.

Part 2

In Part 2, Karen Fischer shares practical skills and strategies for mental wellness in adults and provides techniques and tips that can help you cope with stressful times.