WELLNESS & SKILLS GROUPS
Practice valuable coping skills with support from others.
Add a wellness or skills group to regular outpatient counseling for the opportunity to practice skills in a safe and structured setting.
These groups provide individuals with the skills needed to cope effectively with their emotions, problem-solve, and make healthy decisions. Groups are effective because they complement one-on-one outpatient counseling and give individuals the opportunity to discuss and practice skills with others.
Please see our current group offerings below. If more intensive care is needed beyond the level of these groups, consider the next level up in care, an Adult Intensive Outpatient Program or our Day Treatment for Teens Program.
Patients are typically referred to these groups by their outpatient counselor. To refer to these groups, contact our Intake Team at 800-438-1772.
Looking to refer to a Wellness or Skills Group?
Looking to connect to a virtual session?
Wellness & Skills Groups offered at CFS
Adult DBT Skills Group
Via Video Telehealth in Wisconsin
This is an outpatient-level mental health group focused on providing support and strategies for adults facing increased stress, anxiousness, or depression. This group uses components of Dialectical Behavior Therapy (DBT). This program is appropriate for
- Those who have struggled to regulate their behaviors and emotions effectively, causing impairment to their quality of life
- Those who need follow-up care after inpatient treatment or other higher levels of care
Program Schedule:
Wednesdays from 5:30-6:30 pm
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