Transitioning back to school after Christmas break

by Jessica Robbert, LSC, EFT Certified
This article is also available as a printable handout here.

As we step into January, it's important to recognize that the transition back to school after the holidays can be just as challenging as the start of the school year. The cold, dreary winter weather, combined with the lack of upcoming breaks or vacations, can make it feel like a long stretch until spring. Add to that the let-down after the excitement of the holidays, and it's easy to see why thoughtful preparation is key.

It's important to remember that this time of year offers us a wonderful opportunity to reflect on God’s faithfulness. The new year brings fresh starts and new beginnings, and we can rely on God's strength and guidance to help us. Isaiah 41:10 reminds us: "Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

So, what can we do to help our children as they return to school in January? Here’s how you can support your child using the acronym “ROAR”: Rest, Organize, Attend, and Routine.

Rest

Children, like adults, need sufficient sleep to perform their best in a school setting. If bedtime during the break was later than usual, don’t try to shift it back to the school-year schedule all at once. Gradually adjust bedtime by 15-30 minutes each night until you reach the desired time. This staged approach helps your child’s body adjust naturally, setting them up for a well-rested start to the school day.

Organize

Having everything in its place can reduce stress for both you and your child. Now is a great time to clean and organize items like winter coats, snow gear, backpacks, and lunchboxes. Designate a specific spot for these items to avoid last-minute searches. Starting the day with everything ready to go can make all the difference in setting a positive tone.

Attend

What does this mean? Simply put, it’s a great time to connect with your child. Talk to them about their feelings regarding the return to school. Is there something during the second half of the school year they’re excited, nervous, or uncertain about? Checking in allows you to address any concerns your child may have. If they are feeling anxious, take time to listen and talk through their worries, offering comfort and encouragement. Pray together with your children, asking for God’s guidance.

Encourage open communication and remind them of past successes in overcoming challenges. Reconnecting with friends or reviewing their daily schedule together can also help ease anxiety and build confidence.

Routine

If your schedule was more relaxed during the break, now is the time to ease back into a structured routine. Establish consistent wake-up and bedtimes to help your child’s body adjust to a regular schedule. Regular meal times are also important—on school days, children typically eat breakfast, lunch, and sometimes snacks at consistent times. Reinforcing this routine at home helps create a sense of security and predictability. Routines give children the foundation they need to thrive and succeed each day.

Remember to lean on the hope, peace, and guidance that Christ gives. Philippians 4:6-7 encourages us, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

May God bless you and your children with a smooth, successful start to the new year.