Cognitive Defusion—Shopping for Thoughts Exercise | CFS Videos

Cognitive Defusion—Shopping for Thoughts Exercise

Christian Family Solutions has been focused on refining our practices to obtain the same great outcomes for what is traditionally in-person programming. We don't buy everything at Target, we choose what we need. The same is true of our thoughts. Learn more in this short video by Drew Dyrssen, Licensed Professional Counselor.

 

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