Wellness and Skills Groups

WELLNESS & SKILLS GROUPS

VALUABLE COPING SKILLS, SUPPORT FROM OTHERS 

• A step up from outpatient counseling
• Discuss and practice coping skills
• Additional support for those who need it

Many adults and teens face increased pressure and challenges today, and skills groups provide individuals with the skills needed to cope effectively with their emotions, problem-solve, and make healthy decisions. Groups are effective because they complement one-on-one outpatient counseling and give individuals the opportunity to discuss and practice skills in a safe and structured setting.

ADULT MENTAL WELLNESS GROUP

via Video Telehealth

This group meets via Video Telehealth for the convenience and comfort of those participating. It is intended for adults needing mental wellness education and support, as an extension or add on to outpatient care.

• Appropriate for clients with an increase in symptoms, such as anxiety, depression, difficulty coping most days
• Not appropriate for substance use or eating disorders, or those with suicidal or homicidal thoughts or self-injury
• Medicare friendly

REFER A CLIENT TO THIS GROUP PROGRAM FLYER

ADULT DBT SKILLS GROUP

In Person at our Lakeville, MN Clinic

This is an outpatient-level mental health group focused on providing support and strategies for adults facing increased stress, anxiousness, or depression. This group uses components of Dialectical Behavior Therapy (DBT). This program is appropriate for

• Those who have struggled to regulate their behaviors and emotions effectively, causing impairment to their quality of life
• Those who need follow-up care after inpatient treatment or other higher levels of care

REFER A CLIENT TO THIS GROUP ABOUT OUR LAKEVILLE CLINIC PROGRAM FLYER

ADULT DBT SKILLS GROUP

In Person at our Mankato, MN Clinic

This is an outpatient-level mental health group focused on providing support and strategies for adults facing increased stress, anxiousness, or depression. This group uses components of Dialectical Behavior Therapy (DBT). This program is appropriate for:

• Those who have struggled to regulate their behaviors and emotions effectively, causing impairment to their quality of life
• Those who need follow-up care after inpatient treatment or other higher levels of care

REFER A CLIENT TO THIS GROUP ABOUT OUR MANKATO CLINIC PROGRAM FLYER

ADULT DBT SKILLS GROUP

In Person at our Germantown, WI Clinic

This is an outpatient-level mental health group focused on providing support and strategies for adults facing increased stress, anxiousness, or depression. This group uses components of Dialectical Behavior Therapy (DBT). This program is appropriate for

• Those who have struggled to regulate their behaviors and emotions effectively, causing impairment to their quality of life
• Those who need follow-up care after inpatient treatment or other higher levels of care

REFER A CLIENT TO THIS GROUP ABOUT OUR GERMANTOWN CLINIC PROGRAM FLYER

PARENT PSYCHOEDUCATIONAL CLASS

via Video Telehealth

Are you struggling to engage with your child or teen?  Would you like to learn skills and get more resources to help bring hope and healing to your family? This educational group may be for you. The 12-week parenting class meets virtually on Tuesdays from 6:00 pm – 7:30 pm. This group is intended to

• Help parents understand the needs of their loved one and how best to meet those needs to promote healing
• Equip parents with education and parenting skills to build stronger attachments
• Serve parents with children / teens who are at low to moderate risk

FACT SHEET FOR PARENTS ENROLLMENT FORM REFER A CLIENT TO THIS CLASS

REFER A CLIENT TO THIS GROUP ABOUT OUR LAKEVILLE CLINIC PROGRAM FLYER

REFER A CLIENT TO THIS GROUP ABOUT OUR BROOKFIELD CLINIC PROGRAM FLYER