Our teens are bombarded with stressful situations—grades, sports, college choices, relationships, the list goes on. This presentation will review various strategies and techniques to help them manage stress and anxiety. Specific topics will include assertiveness, time management, self-care, and relaxation exercises. Opportunities to practice these techniques and receive feedback will be provided. The presentation will consist of a lecture format, including a PowerPoint slide show. In addition, the seminar may include small group discussions and opportunities for question and answer.
Notes: This presentation is available to organizations throughout the Milwaukee metropolitan area. Please contact us to arrange for travel fees/accommodations. Available for in-person or video-conferencing presentation.