Blog

It’s that time of year again, folks—the ringing in of the New Year! For many people, the New Year marks a time for a fresh start, a “clean slate,” and the opportunity to make some changes in the days to come. But how often do we find ourselves extremely motivated and eager...
Now that the holidays are over and the hustle and bustle is done, what now?  Sometimes all the excitement of the holidays masks the feelings of depression, especially for seniors. Older adults are more likely to have difficulty with both pre-  and post-holiday blues if they are more...
Many of us will make some sort of New Year’s resolution. In 2015 some of the top resolutions were to stay fit and healthy (37%); lose weight (32%); spend less, save more (25%).1 While these are perfectly fine resolutions, I would challenge everyone to consider their mental health fitness as a...
The holiday season can be filled with so many mixed emotions. It can be very festive, joyous, and even exhilarating at times. For some of us it can also be a time of trepidation, involving anxiety, sadness, or a sense of feeling let down. We can experience loneliness, have anxiety over trying to...